Latest Posts

The excuses we use in order to smoke?

There are a number of reasons why one feels that they have the urge to smoke. Some of the factors which affect our decision to consume tobacco are- Brainwashing-makes me look sexy Stress Boredom Concentration Relaxation   All of the above reasons are myths. Let’s ...

READ MORE +

Why do we smoke?

This is the million dollar question. After all, we are all aware of the health risks involved with smoking. Research has demonstrated that smoking cigarettes is associated with the following health conditions- Coronary heart disease. Heart attack. Stroke Peripheral vascular disease ...

READ MORE +

Aids to Help You Quit Smoking

  Smokers that have tried to quit smoking will always tell you that doing it cold turkey is extremely tough. The urge to light up smoke can be extremely overbearing for most people unless you are gifted with an exceptionally strong self-control or willpower. It, thus, makes a lot of sense ...

READ MORE +

Alternatives to Smoking

  Let’s face it; quitting smoking is never a walk in the park; most people find themselves under immense pressure and they end up smoking again. But, these alternatives to smoking can make the whole process a little easier. #1. Yoga Yoga is an excellent alternative to smoking because ...

READ MORE +

Health Benefits of Stopping Smoking

  The moment you quit smoking, you start reaping numerous health benefits. Some are realised immediately, while others take some time, but the bottom line is that stopping smoking is unquestionably crucial for your overall health. Let’s look at some of these health benefits you’re poised ...

READ MORE +

How Smoking is Bad for You

Quit Today - How Smoking is Bad for You Let’s be honest; everyone knows smoking is bad for us. While the number of smokers in the UK has dipped since the heydeys of 1974, 19% of adults in Great Britain still smoke frequently. Today, the average UK smoker consumes about 11 sticks every day, down ...

READ MORE +

Why You Should Not Smoke

Grave Effects of Tobacco Smoking You have probably heard them all - that smoking kills, causes cancer, leads to coronary heart attack, affects your loved ones, brings about bad breath, and much more, but why do people still smoke? Get this: 100000 people die every year in the UK from tobacco ...

READ MORE +

Top Reasons to Give Up Smoking

Why stop smoking? There are lots of reasons to stop smoking, some more personal than others. What we have here are 10 facts that apply to everyone who smokes. These are 10 major health problems and every single time you take a puff, you increase your risk of developing one of them. Warning: Some of ...

READ MORE +
Search